Plan Be held our first call last night for this session's online healthy eating class! We have about 15 students who are eager to learn and grow in the area of healthy eating. Rhonda shared on topics ranging from shopping tips, negative effects of milk and dairy, tongue scrapers, and caffeine addiction, just to name a few. Her expertise and skill is apparent and exceeds the investment for the class. Plan Be's Marketing and Communications Director, Nicole Miller also shared her testimony on her experience of taking the 90-day cleanse in 2013 and then incorporating all she learned into her everyday diet. It has been one year later and Nicole is now 20 lbs lighter and 2 pants sizes smaller! Nicole credits the initial detox and Rhonda's equipping to her success.
Rhonda has tailored the online class to be a 30-day detox which should be more feasible for all participants. Foods will slowly be eliminated weekly and exchanged for more healthier substitutes. This format prevents students from becoming overwhelmed with the changes being made in their diet. Students will also be able to attribute certain illness/symptoms to the unhealthy foods that are being slowly removed.
Students will be journaling daily about their detox experience which will also help them in learning their body and how certain foods affect it. Rhonda is a pro at guiding
others along the path of healing and wholeness. She has encouraged the
students to partner up with a buddy so they can walk this path together. Given the group's accountability, Rhonda's coaching and instilling the "buddy system", we foresee great success from this detox. We will certainly be updating the blog with more testimonies for Plan Be!
Rhonda has tailored the online class to be a 30-day detox which should be more feasible for all participants. Foods will slowly be eliminated weekly and exchanged for more healthier substitutes. This format prevents students from becoming overwhelmed with the changes being made in their diet. Students will also be able to attribute certain illness/symptoms to the unhealthy foods that are being slowly removed.
Students will be journaling daily about their detox experience which will also help them in learning their body and how certain foods affect it. Rhonda is a pro at guiding
others along the path of healing and wholeness. She has encouraged the
students to partner up with a buddy so they can walk this path together. Given the group's accountability, Rhonda's coaching and instilling the "buddy system", we foresee great success from this detox. We will certainly be updating the blog with more testimonies for Plan Be!
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