Fresh green chef salad is an important part of your Detox. Prep everything in advance, put in containers and you will have a salad bar in your fridge that’s ready when you are. It’s important to know that we not talking about iceberg lettuce, carrots and tomatoes with Ranch dressing.
The green salads you eat during your detox should be loaded with nutrients and a wide variety of fresh ingredients. Use your salad as an opportunity to incorporate many different vitamins, minerals, antioxidants and other micronutrients into one meal. Combine dark and light leafygreens; yellow, orange and red vegetables; nuts, seeds and avocadoes; and even fresh herbs. This creation will give you the full spectrum of vitamins and minerals along with healthy fats and proteins.
• Green/Red Leaf Lettuce• Romaine Lettuce• Baby Greens• Spinach• Chard• Kale • Beet Greens• Cabbage• Arugula• Dandelion• Radicchio
Once you’ve got a good bed of greens, it’s time to dress it up with some delicious fresh vegetables. Each of the different color vegetables provide a different set of micronutrients and antioxidants. Just like with greens, the most powerful ones are the most colorful.
• Carrots• Summer Squash• Golden Beet• Yellow Bell Pepper• Squash or yams •Watercress• Sorrel• Endive• Mustard Greens• Lamb’s Quarter• Collard Leaves
• Parsley *Basil• Dill• Cilantro• Mint
• Dulse Flakes• Kelp Flakes• Soaked Wakame• Soaked Hijiki• Soaked Arame
• Alfalfa sprouts• Broccoli sprouts• Bean sprouts• Clover sprouts• Radish sprouts
• Tomatoes • Red Onion• Red Beet• Red Cabbage• Red Bell Pepper• Chili Peppers
• Daikon Radish• Radish• Burdock Root• Yellow Onion• Garlic
• Celery• Cucumber• Zucchini• String Beans• Edamame• Fresh Peas• Broccoli • Tomatillos• Green Bell Pepper• Jalapeno
Greens: • Green/Red Leaf Lettuce• Romaine Lettuce• Baby Greens• Spinach• Chard• Kale • Beet Greens• Cabbage• Arugula• Dandelion• RadicchioOnce you’ve got a good bed of greens, it’s time to dress it up with some delicious fresh vegetables. Each of the different color vegetables provide a different set of micronutrients and antioxidants. Just like with greens, the most powerful ones are the most colorful.
Yellow/Orange Vegetables:
• Carrots• Summer Squash• Golden Beet• Yellow Bell Pepper• Squash or yams •Watercress• Sorrel• Endive• Mustard Greens• Lamb’s Quarter• Collard Leaves
Fresh Herbs:
• Parsley *Basil• Dill• Cilantro• Mint
Sea Greens:
• Dulse Flakes• Kelp Flakes• Soaked Wakame• Soaked Hijiki• Soaked Arame
Sprouts:
• Alfalfa sprouts• Broccoli sprouts• Bean sprouts• Clover sprouts• Radish sprouts
Red/Purple Vegetables:
• Tomatoes • Red Onion• Red Beet• Red Cabbage• Red Bell Pepper• Chili Peppers
White Vegetables:
• Daikon Radish• Radish• Burdock Root• Yellow Onion• Garlic
Green Vegetables:
• Celery• Cucumber• Zucchini• String Beans• Edamame• Fresh Peas• Broccoli • Tomatillos• Green Bell Pepper• Jalapeno
Healthy Fats and Protein:
Healthy fats and high quality proteins will make your salad more satisfying and more deeply nourishing. Healthy fats and protein give you sustained, balanced energy that lasts throughout your day.
• Avocado• Sun‐cured Olives
Nuts & Seeds:
• Raw Sunflower Seed• Raw Pumpkin Seed• Soaked Almond• Raw Pecans• Raw Walnuts• Ground Hemp Seeds • Flax Seeds or Flax Meal
Dressings:
• Lemon Tahini • Flax Oil and Lemon Juice• Olive Oil and Apple Cider or Balsamic Vinegar• Super Pesto (thinned )
The green salads you eat during your detox should be loaded with nutrients and a wide variety of fresh ingredients. Use your salad as an opportunity to incorporate many different vitamins, minerals, antioxidants and other micronutrients into one meal. Combine dark and light leafygreens; yellow, orange and red vegetables; nuts, seeds and avocadoes; and even fresh herbs. This creation will give you the full spectrum of vitamins and minerals along with healthy fats and proteins.
• Green/Red Leaf Lettuce• Romaine Lettuce• Baby Greens• Spinach• Chard• Kale • Beet Greens• Cabbage• Arugula• Dandelion• Radicchio
Once you’ve got a good bed of greens, it’s time to dress it up with some delicious fresh vegetables. Each of the different color vegetables provide a different set of micronutrients and antioxidants. Just like with greens, the most powerful ones are the most colorful.
• Carrots• Summer Squash• Golden Beet• Yellow Bell Pepper• Squash or yams •Watercress• Sorrel• Endive• Mustard Greens• Lamb’s Quarter• Collard Leaves
• Parsley *Basil• Dill• Cilantro• Mint
• Dulse Flakes• Kelp Flakes• Soaked Wakame• Soaked Hijiki• Soaked Arame
• Alfalfa sprouts• Broccoli sprouts• Bean sprouts• Clover sprouts• Radish sprouts
• Tomatoes • Red Onion• Red Beet• Red Cabbage• Red Bell Pepper• Chili Peppers
• Daikon Radish• Radish• Burdock Root• Yellow Onion• Garlic
• Celery• Cucumber• Zucchini• String Beans• Edamame• Fresh Peas• Broccoli • Tomatillos• Green Bell Pepper• Jalapeno
Greens: • Green/Red Leaf Lettuce• Romaine Lettuce• Baby Greens• Spinach• Chard• Kale • Beet Greens• Cabbage• Arugula• Dandelion• RadicchioOnce you’ve got a good bed of greens, it’s time to dress it up with some delicious fresh vegetables. Each of the different color vegetables provide a different set of micronutrients and antioxidants. Just like with greens, the most powerful ones are the most colorful.
Yellow/Orange Vegetables:
• Carrots• Summer Squash• Golden Beet• Yellow Bell Pepper• Squash or yams •Watercress• Sorrel• Endive• Mustard Greens• Lamb’s Quarter• Collard Leaves
Fresh Herbs:
• Parsley *Basil• Dill• Cilantro• Mint
Sea Greens:
• Dulse Flakes• Kelp Flakes• Soaked Wakame• Soaked Hijiki• Soaked Arame
Sprouts:
• Alfalfa sprouts• Broccoli sprouts• Bean sprouts• Clover sprouts• Radish sprouts
Red/Purple Vegetables:
• Tomatoes • Red Onion• Red Beet• Red Cabbage• Red Bell Pepper• Chili Peppers
White Vegetables:
• Daikon Radish• Radish• Burdock Root• Yellow Onion• Garlic
Green Vegetables:
• Celery• Cucumber• Zucchini• String Beans• Edamame• Fresh Peas• Broccoli • Tomatillos• Green Bell Pepper• Jalapeno
Healthy Fats and Protein:
Healthy fats and high quality proteins will make your salad more satisfying and more deeply nourishing. Healthy fats and protein give you sustained, balanced energy that lasts throughout your day.
• Avocado• Sun‐cured Olives
Nuts & Seeds:
• Raw Sunflower Seed• Raw Pumpkin Seed• Soaked Almond• Raw Pecans• Raw Walnuts• Ground Hemp Seeds • Flax Seeds or Flax Meal
Dressings:
• Lemon Tahini • Flax Oil and Lemon Juice• Olive Oil and Apple Cider or Balsamic Vinegar• Super Pesto (thinned )
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