I've had the immense honor of receiving coaching support from both Health Coach, Rhonda Sharpley and Life Coach, Kore Sharpley through Plan BE. Both forms of coaching have been eye opening and empowering. I joined Plan BE's class 3 months ago and I am so grateful I did! I learned what foods are most nutritious for my body and that the preparation of foods is just as important as the types of foods I am consuming. I was not only taught facts and educated on nutrition by Rhonda but I was equipped to incorporate these teachings into my own lifestyle. As a result, I am also now able to educate others.
While discussing the class with a fellow student, I realized what is most life changing for me is that I no longer have an unhealthy dependency on food which I have had since childhood. Emotional eating is out of the question because I am now accountable to my Health Coach and the group. The 7-day vegan cleanse would have been overwhelming and intimidating had I not had Rhonda training me and telling me when I was ready (similar to an athletic coach). Within a few days of the cleanse I felt lighter, refreshed and rejuvenated.
Life Coach Kore has given me key tools to reach my personal life goals. He's taught me the difference between thoughts and beliefs and how both are so influential for my emotional state. Often we compartmentalize things in our society however Kore helped me to see the relationship between my emotions and beliefs and how I can be more balanced in my emotions just by taking my thoughts captive. Before Plan BE, I didn't know that I needed help in my eating and in my beliefs. Similar to someone who has been sitting in the dark for a period of time, I had adjusted to the darkness. Once the light was turned on by Plan BE, I realized I had been previously in the dark and that the light was so much better! Kore has a knack for turning on the light in such an unsuspecting way. He is encouraging and gifted at what he does. I now understand that although I am pretty ambitious and goal-oriented there are areas of my life such as my diet and mindset that I have been complacent in. Both coaches have come along side me and helped me to tackle those weaker areas I've overlooked. As a result I can now confidently say, I'll never be the same.
While discussing the class with a fellow student, I realized what is most life changing for me is that I no longer have an unhealthy dependency on food which I have had since childhood. Emotional eating is out of the question because I am now accountable to my Health Coach and the group. The 7-day vegan cleanse would have been overwhelming and intimidating had I not had Rhonda training me and telling me when I was ready (similar to an athletic coach). Within a few days of the cleanse I felt lighter, refreshed and rejuvenated.
Life Coach Kore has given me key tools to reach my personal life goals. He's taught me the difference between thoughts and beliefs and how both are so influential for my emotional state. Often we compartmentalize things in our society however Kore helped me to see the relationship between my emotions and beliefs and how I can be more balanced in my emotions just by taking my thoughts captive. Before Plan BE, I didn't know that I needed help in my eating and in my beliefs. Similar to someone who has been sitting in the dark for a period of time, I had adjusted to the darkness. Once the light was turned on by Plan BE, I realized I had been previously in the dark and that the light was so much better! Kore has a knack for turning on the light in such an unsuspecting way. He is encouraging and gifted at what he does. I now understand that although I am pretty ambitious and goal-oriented there are areas of my life such as my diet and mindset that I have been complacent in. Both coaches have come along side me and helped me to tackle those weaker areas I've overlooked. As a result I can now confidently say, I'll never be the same.
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