Pasta Fazool (also known as pasta fagioli or pasta fajioli) is Italian for “pasta and beans.” In addition to being so yummy, easy to make and inexpensive it’s also a great detox meal. Low fat and full of protein, this meal is especially good choice during the Main Detox. This recipe is traditionally vegan and with a slight variation to the original recipe it is also gluten‐free. Make pasta fazool with Brown Rice or Brown Rice and Quinoa Pasta for a delicious gluten‐free meal.
Ingredients:(use organic whenever possible)
olive oil
2 cloves of garlic
1 medium red onion
2 stalks of celery
1 can kidney beans (rinsed) (or 1 1/2 cups cooked kidney beans)
1 can diced tomatoes (or 1 1/2 cups fresh diced tomatoes)
fresh or dried basil to taste
sea salt & pepper to taste
4 servings any shape gluten‐free pasta
Directions:
1. Cook the pasta according to package instructions.
2. Chop onions, garlic and celery.
3. Sauté in olive oil until onions are translucent.
4. If using canned, rinse and drain the beans (until bubbles go away).
5. Add beans and tomatoes to onions, garlic and celery. Let simmer for 10‐15 minutes.
6. Serve over pasta.
Serves 4‐ 6
Ingredients:(use organic whenever possible)
olive oil
2 cloves of garlic
1 medium red onion
2 stalks of celery
1 can kidney beans (rinsed) (or 1 1/2 cups cooked kidney beans)
1 can diced tomatoes (or 1 1/2 cups fresh diced tomatoes)
fresh or dried basil to taste
sea salt & pepper to taste
4 servings any shape gluten‐free pasta
Directions:
1. Cook the pasta according to package instructions.
2. Chop onions, garlic and celery.
3. Sauté in olive oil until onions are translucent.
4. If using canned, rinse and drain the beans (until bubbles go away).
5. Add beans and tomatoes to onions, garlic and celery. Let simmer for 10‐15 minutes.
6. Serve over pasta.
Serves 4‐ 6
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