Try incorporating this recipe into your new healthy and whole living lifestyle and let us know what you think!
Black Bean Burgers
Ingredients: 3 Tbs coconut oil 1 medium onion, coarsely chopped 5 cloves garlic, thinly sliced 1 medium red bell pepper, diced into 1⁄4-inch cubes (optional) or 1⁄4 cup shredded carrots 2 cups black beans, cooked 2 tsp sea salt 1 Tbs ground cumin 1 tsp ground chipotle or any smoked and dried peppers 3 large eggs 1⁄2 cup blanched almond flour (add more as needed)
Directions:
Heat 1 Tbs of the coconut oil in a large skillet over medium heat.
Sauté the onion for 8 to 10 minutes, until soft and translucent.
Add the garlic and bell pepper, and sauté for 2 to 3, until softened.
In large bowl, combine the onion mixture, beans, salt, cumin, chipotle, cilantro, eggs, and almond flour.
Form the mixture into 2-inch patties.
Heat the remaining 2 Tbs of coconut oil in a large skillet over medium high heat.
Cook the patties for 4 to 6 minutes per side, until browned around the edges.
Transfer the patties to a paper towel-lind plate and serve.
Bon Appétit!
Black Bean Burgers
Ingredients: 3 Tbs coconut oil 1 medium onion, coarsely chopped 5 cloves garlic, thinly sliced 1 medium red bell pepper, diced into 1⁄4-inch cubes (optional) or 1⁄4 cup shredded carrots 2 cups black beans, cooked 2 tsp sea salt 1 Tbs ground cumin 1 tsp ground chipotle or any smoked and dried peppers 3 large eggs 1⁄2 cup blanched almond flour (add more as needed)
Directions:
Heat 1 Tbs of the coconut oil in a large skillet over medium heat.
Sauté the onion for 8 to 10 minutes, until soft and translucent.
Add the garlic and bell pepper, and sauté for 2 to 3, until softened.
In large bowl, combine the onion mixture, beans, salt, cumin, chipotle, cilantro, eggs, and almond flour.
Form the mixture into 2-inch patties.
Heat the remaining 2 Tbs of coconut oil in a large skillet over medium high heat.
Cook the patties for 4 to 6 minutes per side, until browned around the edges.
Transfer the patties to a paper towel-lind plate and serve.
Bon Appétit!
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