This salad makes a yummy light meal that features the raw potential of rubbed kale. Rubbing raw kale with sea salt breaks down the cell walls of the kale and allows you to benefit from the uncompromised nutrition and enzyme content of this special food.
Avocados provide a satisfying and healthy fat source. Fats are especially important for women to maintain balanced hormones. This increases reproductive and emotional health.
Ingredients:(use organic whenever possible)
1 bunch kale
1⁄4 teaspoon sea salt
1 avocado
2 medium tomatoes
2 cups sprouted lentils (optional)
1/4 cup sesame seeds
2 tablespoon lemon juice
1 tablespoon chopped fresh mint,
cilantro or basil
Directions:
1. Wash kale and remove stems by either cutting along the spine or grabbing from the base of leaf and pulling along the stem toward the top, stripping the leaf from the spine.
2. Chop kale into small pieces.
3. Place in a large bowl and sprinkle with sea salt.
4. Massage the salt into the kale until it turns bright green and goes limp as though it's been cooked. (This "rubbed kale" can be used in many dishes....a great way to prepare kale.)
5. Dice tomatoes and avocados.
6. Chop fresh herbs.
7. Add all ingredients to the kale in large bowl and toss until well mixed.
Serves 4
Avocados provide a satisfying and healthy fat source. Fats are especially important for women to maintain balanced hormones. This increases reproductive and emotional health.
Ingredients:(use organic whenever possible)
1 bunch kale
1⁄4 teaspoon sea salt
1 avocado
2 medium tomatoes
2 cups sprouted lentils (optional)
1/4 cup sesame seeds
2 tablespoon lemon juice
1 tablespoon chopped fresh mint,
cilantro or basil
Directions:
1. Wash kale and remove stems by either cutting along the spine or grabbing from the base of leaf and pulling along the stem toward the top, stripping the leaf from the spine.
2. Chop kale into small pieces.
3. Place in a large bowl and sprinkle with sea salt.
4. Massage the salt into the kale until it turns bright green and goes limp as though it's been cooked. (This "rubbed kale" can be used in many dishes....a great way to prepare kale.)
5. Dice tomatoes and avocados.
6. Chop fresh herbs.
7. Add all ingredients to the kale in large bowl and toss until well mixed.
Serves 4
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