Root vegetables are a grounding and deeply nourishing meal that will leave you satisfied and full during your detox. These warming root vegetables are the ultimate healthy comfort foods. They are also highly cleansing. Onions, garlic and leeks will clear your arteries and cleanse your body of heavy metals and parasites. The daikon radish, turnips and parsnips will clear your body of excess mucous and stored fat.
Ingredients: (use organic whenever possible)
Use any or all of the following root vegetables:
Onion • Garlic • Leeks • Carrots • Potatoes • Daikon Radish • Yams, Winter Squash • Turnips • Parsnips • Beets
Use one of the following herb or spice combos:
Basil and Oregano • Curry • Garam Masala • Thyme and Sage • Cumin and Garlic Powder • Rosemary and Parsley • Spike, Old Bay or Chinese 5 Spice
Directions:
1. Preheat your oven to 375 degrees F.
2. Chop root vegetable into fairly uniform chunky bite sized pieces.
3. Toss with olive oil and herbs/spices of your choice and salt to taste.
4. Bake in a casserole dish for about 45 minutes or until vegetables are tender to a fork and browned a bit. Check after 30 minutes and toss.
• If you’re using beets and you don't want them to dye everything red keep them off to the side in the pan instead of mixing them with everything else.
Ingredients: (use organic whenever possible)
Use any or all of the following root vegetables:
Onion • Garlic • Leeks • Carrots • Potatoes • Daikon Radish • Yams, Winter Squash • Turnips • Parsnips • Beets
Use one of the following herb or spice combos:
Basil and Oregano • Curry • Garam Masala • Thyme and Sage • Cumin and Garlic Powder • Rosemary and Parsley • Spike, Old Bay or Chinese 5 Spice
Directions:
1. Preheat your oven to 375 degrees F.
2. Chop root vegetable into fairly uniform chunky bite sized pieces.
3. Toss with olive oil and herbs/spices of your choice and salt to taste.
4. Bake in a casserole dish for about 45 minutes or until vegetables are tender to a fork and browned a bit. Check after 30 minutes and toss.
• If you’re using beets and you don't want them to dye everything red keep them off to the side in the pan instead of mixing them with everything else.
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