✺ Consultation - Charting the course ✺

During our consultation, we will have a chance to get to know each other better and discuss your goals, concerns, and hopes for hypnotherapy, I will explain the process of hypnotherapy in more detail and together we will ensure that the map we use accurately reflects your unique journey ahead.

✺ Induction - Lowering the anchor ✺

During our first session I will guide you into a state of deep relaxation and focus known as hypnosis. This is similar to lowering the anchor of the ship to steady it against the currents. Just as a ship becomes still, your conscious mind becomes more relaxed and receptive to suggestions, allowing us to reach greater depths to begin the ripples of positive change.

✺ Exploration - Diving into the depths ✺

During hypnosis, you are always aware of what is happening and in control of the ship. As we go deeper into a relaxed and suggestible state we identify negative thought patterns and behaviors that may have been submerged. This process is gentle and guided, ensuring your comfort and safety at all times.

✺ Cognitive Restructuring: Charting New Courses ✺

In line with Cognitive Behavioral Hypnotherapy, I implement cognitive restructuring techniques – much like adjusting the map's route when unforeseen obstacles arise. We work together to challenge and reframe negative thoughts, fostering healthier perspectives and empowering beliefs. This process acts as a compass, guiding you toward smoother mental navigation.

✺ Transformation: Sailing Toward Growth ✺

As the journey progresses,We will continue to integrate techniques from both cognitive behavioral therapy and hypnotherapy, you'll notice the changes you seek become clearer and more attainable. You'll find yourself responding more positively to situations, old habits transforming to new behaviors, and will have greater control over your responses.

✺ Integration: Anchoring in the Harbor ✺

When our voyage nears its end, you'll emerge from the hypnotic state with newfound insights and tools to carry into your everyday life. These insights become the treasures you've discovered on your inner journey.

The aim of Cognitive Behavioral Hypnotherapy is to empower you as your own mental navigator. With the map's guidance and the tools acquired, you'll be better equipped to sail through life's challenges, manage your thoughts and emotions, and continue charting your course towards lasting positive change.