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Master Your Mindset

Hypnotherapy - Creating change at the Subconscious level

Hypnotherapy is an impactful therapeutic method that taps into deeper consciousness by inducing a state of deep relaxation and heightened focus. My expertise lies in seamlessly merging the principles of Cognitive Behavioural Therapy (CBT) with the application of hypnosis. This combined approach enables me to assist you in directly addressing and reshaping your thought patterns and behaviours, all while recognising their interconnected nature. I specialise in effectively dealing with cognitive challenges, including dispelling negative self-perceptions and managing stress, fears, and enhancing self-assurance to create permanent positive change.

Who I can be of service to.

If you struggle with any of the following I can support you to transform your beliefs and behaviours and cultivate mental freedom from unhelpful habits.

  • Hypnotherapy can teach you relaxation techniques and help you manage stress and anxiety more effectively.

  • Whether it's fear of flying, public speaking, or spiders, hypnotherapy can address and reduce phobias.

  • Hypnotherapy can boost self-confidence and self-esteem by addressing self-doubt and negative self-talk.

  • Utilising Positive Psychology and CBT strategies you will deepen your self worth, so that you do not feel you have to produce perfect outcomes to feel valued. Instead you replace perfectionism, for progress and implementing strategies to prevent burnout.

  • Whether it's in sports, exams, or presentations, hypnotherapy can alleviate performance-related anxiety.

  • Hypnotherapy can complement medical treatments in managing chronic pain and promoting relaxation.

  • Hypnotherapy can target the underlying causes of procrastination and improve time management skills.

  • From nail-biting to hair-pulling, hypnotherapy can help break negative habits by reprogramming subconscious behaviors.

The Hypnotherapy Process

For an in-depth explanation of how hypnotherapy works and what you can expect to form our sessions together, click here.

  • “Within a few sessions, I was able to lay out all of my fears and break them down to conquer them.”

    Princess, Founder of Nine Mile Clothing

  • “From the first session with Priscilla, it was like a seed of enthusiasm and belief was born in me.”

    Lucy // Yoga teacher and Instructor

  • "I have become more self-aware and confident in my skills. This has enabled me to take on a different role in my company which is the perfect step forward for me in my career."

    Kirstie // Bulb

  • “Great workshop! Really insightful, relatable examples and practical tips to use for goal setting, mindset and confidence. Will definitely attend again!”

    Eva // Plan Be Workshop attendee

  • " Priscilla’s presentation style is superb and she was able to make the content relevant to our staff. I would highly recommend Plan Be Coaching."

    Chris // Metropolitan Police