Workbook | The Ritual of Self Reflection
The Ritual of Self Reflection is a journal prompt guide for personal growth. Perfect for those new to journaling or who are already into the habit but want further insight and powerful prompts. An ideal gift for yourself or a dear friend.
This digital booklet offers an insight into how to get the most from journaling, teaching you how to create a ritual around the highly beneficial practice and offers 80 profound, journal prompts to encourage self reflection, growth and discovery. It covers 4 main areas: Self Reflection | Relationships | Personal Growth & Development | Mindfulness & Wellbeing.
Featured Chapters:
Chapter 1: The Science of Journaling
Chapter 2: The Benefits of Journaling for Mental Health and Wellbeing
Chapter 3: Creating a ritual around journaling
Chapter 4: Overcoming Challenges in Journaling
Chapter 5: How to Use This Journaling Guide
Chapter 6: Chapter 6: Journal prompts for self reflection
Chapter 7: Journal prompts for relationships
Chapter 8: Journal prompts for personal growth and development
Chapter 9: Journal prompts for Mindfulness and wellbeing